LOW-INTENSITY — Live collection — Club High-Rise

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STEADY-STATE SPIN

This spin class is great for getting you moving or recovering from an intense week.

Equipment: Stationary-Bike

Susan Cain 3/31/21 Susan Cain 3/31/21

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LOVING KINDNESS

Practice love and kindness during these 5 minutes of headspace.

Equipment: N/A

Class Duration:

Lloyd Hawthorn 3/31/21 Lloyd Hawthorn 3/31/21

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GRATITUDE

Let's focus on gratitude to get ourselves into a positive headspace.

Equipment: N/A

Class Duration: 5

Lloyd Hawthorn 3/25/21 Lloyd Hawthorn 3/25/21

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SIMPLE SEATED STRETCHES

Learn some great seated stretches that you can enjoy and utilize anywhere.

Equipment: Bodyweight

Lloyd Hawthorn 3/25/21 Lloyd Hawthorn 3/25/21

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CLASSICAL VINYASA YOGA

In this beginner class, we introduce the very popular, vinyasa yoga.

Equipment: Bodyweight

Lloyd Hawthorn 3/18/21 Lloyd Hawthorn 3/18/21

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STRESS RELIEF

Take 5 minutes and create some distance between you and your daily stressors.

Equipment: N/A

Class

Lloyd Hawthorn 3/14/21 Lloyd Hawthorn 3/14/21

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BEGIN AWAKENING

Just starting your yoga practice? This is a perfect starting point.

Equipment: Bodyweight

Class

Lloyd Hawthorn 3/14/21 Lloyd Hawthorn 3/14/21

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ROLLING HILLS

Give your body time to recover, but keep it moving with some gentle rolling hills.

Equipment: Stationary-Bike

Susan Cain 3/14/21 Susan Cain 3/14/21

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FULL-BODY RESTORATION

Move, flow, and restore your body from head to toe.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/11/21 Kristina Riccio 1/11/21

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LOW BACK RESTORATION

In this restorative yoga flow, provide your low back with some relief.

Equipment: Bolster (optional)

Kristina Riccio 1/10/21 Kristina Riccio 1/10/21

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JUST RELAX

Using your bolster for support, relax, restore, and find stillness.

Equipment: Bolster (optional)

Cla

Kristina Riccio 1/9/21 Kristina Riccio 1/9/21

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REDUCE YOUR ANXIETY

Release and reduce your anxiety.

Equipment: N/A

Class Duration: 10mins

Lloyd Hawthorn 1/9/21 Lloyd Hawthorn 1/9/21

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RESTORE YOUR BACKLINE

With a focus on your forward fold, restore your hips, hamstrings, and calves.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/8/21 Kristina Riccio 1/8/21

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THE 4 ELEMENTS

Focusing on the 4 elements: earth, air, water, and fire.

Equipment: N/A

Class Duration: 10mins

Lloyd Hawthorn 1/8/21 Lloyd Hawthorn 1/8/21

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UPPER BODY RESTORATION

Give your upper body the attention it deserves.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/7/21 Kristina Riccio 1/7/21

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QUIETING THE MIND

Quiet the mind with a short meditation.

Equipment: N/A

Class Duration: 10mins

Lloyd Hawthorn 1/7/21 Lloyd Hawthorn 1/7/21

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RESTORE YOUR WRISTS

Give your wrists a little extra love during this restorative yoga class.

Equipment: Bolster (optional)

Kristina Riccio 1/6/21 Kristina Riccio 1/6/21

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HEALING

Spend this time with a focus on healing.

Equipment: N/A

Class Duration: 15mins

Lloyd Hawthorn 1/6/21 Lloyd Hawthorn 1/6/21

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GENTLE HIP OPENER

Gives your hips some relief with a gentle yoga flow.

Equipment: Bodyweight, Blocks (optional).

Kristina Riccio 1/6/21 Kristina Riccio 1/6/21

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BREATHE & HOLD

Hold poses a little longer than usual, and focus on the breath.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/5/21 Kristina Riccio 1/5/21

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ON-DEMAND

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