STRENGTH — Live collection — Club High-Rise

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MEDBALL STRENGTH EXPRESS

Add some dynamic movements to your strength workout using a medicine-ball.

Equipment: Medicine-Ball

Tracy Callahan 3/17/21 Tracy Callahan 3/17/21

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RUBBER BAND STRENGTH

Learn how to increase your strength using mini-bands and loop-bands.

Equipment: Mini-Bands and Loop-Bands.

Tim Khanoyan 1/15/21 Tim Khanoyan 1/15/21

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SLIDER STRENGTH

Grab your slider-discs or pair of towels for this strength class.

Equipment: Slider-Discs or Towels.

Tim Khanoyan 1/14/21 Tim Khanoyan 1/14/21

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LEVEL 1 DUMBBELLS

Grab a couple options of dumbbells, we are going to train for strength.

Equipment: Dumbbells

C

Tim Khanoyan 1/13/21 Tim Khanoyan 1/13/21

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LEVEL 1 BOX STRENGTH

Challenge your strength using just your bodyweight and a box or chair.

Equipment: Box or Chair.

Tim Khanoyan 1/12/21 Tim Khanoyan 1/12/21

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LEVEL 1 BOX & DUMBELLS

Build strength with these fundamental exercises.

Equipment: Box & Dumbbells

Class

Tim Khanoyan 1/11/21 Tim Khanoyan 1/11/21

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LEVEL 1 KETTLEBELLS

Challenge your usual strength workout with a couple of kettlebells.

Equipment: Kettlebells

C

Tim Khanoyan 1/10/21 Tim Khanoyan 1/10/21

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BOX & BAND STRENGTH

Grab a loop-band and a box for this strength workout.

Equipment: Box, Loop-Band, and Dumbbell (optional).

Tim Khanoyan 1/9/21 Tim Khanoyan 1/9/21

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HEAVY WEIGHT & BAND

Grab a couple of mini-bands and a heavy kettlebell or dumbbell.

Equipment: Mini-Band and Kettlebell or Dumbbell

Tim Khanoyan 1/8/21 Tim Khanoyan 1/8/21

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LEVEL 2 DUMBBELLS

Using only a set of dumbbells, increase your overall strength.

Equipment: Dumbbells

Class Dura

Tim Khanoyan 1/7/21 Tim Khanoyan 1/7/21

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LEVEL 2 BOX & DUMBBELLS

Bring your strength to the next level with a set of dumbbells and a box.

Equipment: Box and Dumbbell.

Tim Khanoyan 1/6/21 Tim Khanoyan 1/6/21

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LEVEL 1 STEP & STRENGTH

Work your body from head to toe in this cardio and strength routine.

Equipment: Step and Dumbbells

Tracy Callahan 1/6/21 Tracy Callahan 1/6/21

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LEVEL 2 BOX STRENGTH

Advance your bodyweight strength workout with a box and a towel.

Equipment: Box and Towel (optional).

Tim Khanoyan 1/5/21 Tim Khanoyan 1/5/21

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LEVEL 2 STEP & STRENGTH

Take your step workout to the next level and work your whole body.

Equipment: Step and Dumbbells

Tracy Callahan 1/5/21 Tracy Callahan 1/5/21

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LEVEL 2 KETTLEBELLS

Increase strength head to toe using advanced kettlebell techniques.

Equipment: Kettlebells

C

Tim Khanoyan 1/4/21 Tim Khanoyan 1/4/21

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LEVEL 3 STEP & STRENGTH

The 3rd level of our step & strength class.

Equipment: Step and Dumbbells

Class

Tracy Callahan 1/4/21 Tracy Callahan 1/4/21

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TRX CORE CIRCUIT

Train with a focus on core strength with this TRX routine.

Equipment: TRX

Class Duration: 15mi

Tracy Callahan 1/3/21 Tracy Callahan 1/3/21

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LEVEL 3 DUMBBELLS

The 3rd level of our dumbbell strength class.

Equipment: Dumbbells

Class Duration: 30mins

Tim Khanoyan 1/3/21 Tim Khanoyan 1/3/21

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LEVEL 4 STEP & STRENGTH

The 4th level of our step & strength class.

Equipment: Step and Dumbbells

Class

Tracy Callahan 1/3/21 Tracy Callahan 1/3/21

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UPPER BODY MEDBALL

Target your upper body with this quick medicine ball routine.

Equipment: Medicine Ball

Class Dura

Tracy Callahan 1/3/21 Tracy Callahan 1/3/21

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ON-DEMAND

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