QUICK STRENGTH — Live collection — Club High-Rise

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TRX CORE CIRCUIT

Train with a focus on core strength with this TRX routine.

Equipment: TRX

Class Duration: 15mi

Tracy Callahan 1/3/21 Tracy Callahan 1/3/21

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UPPER BODY MEDBALL

Target your upper body with this quick medicine ball routine.

Equipment: Medicine Ball

Class Dura

Tracy Callahan 1/3/21 Tracy Callahan 1/3/21

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BOSU CORE CIRCUIT

Use a BOSU and tone your core in this fun dynamic workout.

Equipment: BOSU

Class Duration: 15

Tracy Callahan 1/2/21 Tracy Callahan 1/2/21

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LOWER-BODY TRX

Work your lower body with these standard TRX moves.

Equipment: TRX

Class Duration: 15mins

Tracy Callahan 1/2/21 Tracy Callahan 1/2/21

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UPPER BODY MEDBALL

Target your upper body with this quick medicine ball routine.

Equipment: Medicine Ball

Class

Tracy Callahan 1/2/21 Tracy Callahan 1/2/21

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BOSU LOWER BODY CIRCUIT

Level up your usual lower body workout with the BOSU.

Equipment: BOSU

Class Duration: 1

Tracy Callahan 1/1/21 Tracy Callahan 1/1/21

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UPPER BODY TRX

Target your entire upper body with these fundamental TRX moves.

Equipment: TRX

Class Duration: 1

Tracy Callahan 1/1/21 Tracy Callahan 1/1/21

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MEDBALL CORE CIRCUIT

Target your core with this quick Medicine Ball workout.

Equipment: Medicine Ball

Class Dura

Tracy Callahan 1/1/21 Tracy Callahan 1/1/21

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BOSU UPPER BODY CIRCUIT

Use the BOSU to add resistance and challenge your stability in this upper-body workout.

Equipment: BOSU

Tracy Callahan 12/31/20 Tracy Callahan 12/31/20

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ON-DEMAND

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