QUICK STRENGTH

Class Duration: 15mins

Class Description: Through dynamic movements, challenge your strength, stability, and increase your power with these workouts.

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TRX- Core Circuit.png
Medicine Ball- Lower Body Circuit.png
BOSU Ball- Core Circuit.png
TRX- Lower Body Circuit.png
Medicine Ball- Upper Body Circuit.png
BOSU Ball- Lower Body Circuit.png
TRX- Upper Body Circuit.png
Medicine Core Circuit.png
BOSU Ball- Upper Body Circuit.png