Live collection — Club High-Rise

CHR LIVE | HOME

GENTLE HIP OPENER

Gives your hips some relief with a gentle yoga flow.

Equipment: Bodyweight, Blocks (optional).

Kristina Riccio 1/6/21 Kristina Riccio 1/6/21

Read More

CHALLENGE YOUR BALANCE

Challenge and improve your balance with this routine.

Equipment: Bodyweight

Class Duratio

Lloyd Hawthorn 1/5/21 Lloyd Hawthorn 1/5/21

Read More

TRICKY TRANSITIONS

Energize your flow, and learn some fun transitions.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/5/21 Megan Brady 1/5/21

Read More

BREATHE & HOLD

Hold poses a little longer than usual, and focus on the breath.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/5/21 Kristina Riccio 1/5/21

Read More

HEART OPENER

Open your heart and improve your posture with this routine.

Equipment: Bodyweight, Bolster (optional).

Kristina Riccio 1/5/21 Kristina Riccio 1/5/21

Read More

BODYWEIGHT YOGA SCULPT

Tone and sculpt your body with this yoga flow workout.

Equipment: Bodyweight

Class Durati

Africa Rubio 1/4/21 Africa Rubio 1/4/21

Read More

FRONT & BACK LINES

In this flow, we will mobilize the superficial front and back lines of the body.

Equipment: Bodyweight

Lloyd Hawthorn 1/4/21 Lloyd Hawthorn 1/4/21

Read More

HEART OPENING EXPRESS

Open your heart in this simple flow.

Equipment: Bodyweight and Blocks (optional)

Class Dur

Megan Brady 1/4/21 Megan Brady 1/4/21

Read More

RESTORATIVE HIPS

Restore your hips with this yoga flow routine.

Equipment: Blocks, Bolster, Straps (optional).

C

Kristina Riccio 1/4/21 Kristina Riccio 1/4/21

Read More

SELF-LOVE FLOW

Give yourself some love with self massage and a gentle flow.

Equipment: Bodyweight, Blocks, and Bolsters (optional).

Kristina Riccio 1/4/21 Kristina Riccio 1/4/21

Read More

MINI-BAND YOGA SCULPT

Use a mini-band or supplement with a towel to intensify your yoga sculpt practice.

Equipment: Mini-Band or Towel

Africa Rubio 1/3/21 Africa Rubio 1/3/21

Read More

ARM BALANCING FLOW

Build up to some fun arm balancing positions during this vinyasa flow.

Equipment: Bodyweight

Lloyd Hawthorn 1/3/21 Lloyd Hawthorn 1/3/21

Read More

FLOW TO HANDSTAND

Work on your hand balancing, building up to a handstand in this vinyasa express.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/3/21 Megan Brady 1/3/21

Read More

TWISTY AND BENDY

In this restorative yoga flow you will focus on the spine.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/3/21 Kristina Riccio 1/3/21

Read More

GRIEF & SELF SOOTHING

Give yourself the gentle flow you’ve been needing.

Equipment: Bodyweight and Blocks (optional)

Kristina Riccio 1/3/21 Kristina Riccio 1/3/21

Read More

DUMBBELL YOGA SCULPT

Bring some dumbbells to class for this sculpt yoga flow.

Equipment: Dumbbell

Class Duration

Africa Rubio 1/2/21 Africa Rubio 1/2/21

Read More

LADDER FLOW

Build on your sequence by adding poses each round of the flow.

Equipment: Bodyweight

Class Duration:

Lloyd Hawthorn 1/2/21 Lloyd Hawthorn 1/2/21

Read More

HAND MUDRAS

This flow focuses on change and incorporates hand mudras into your yoga practice.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/2/21 Megan Brady 1/2/21

Read More

TRANSFORMATIVE BREATH

See how powerful the breath can be when combined with movement.

Equipment: Blocks, Bolster, and Straps (optional)

Kristina Riccio 1/2/21 Kristina Riccio 1/2/21

Read More

UPPER-BODY RELIEF

Find relief in your upper back, shoulders, and chest in this gentle flow.

Equipment: Bodyweight

Kristina Riccio 1/2/21 Kristina Riccio 1/2/21

Read More

ON-DEMAND

Meditation Tile2 copy.png

Stretching Tile2 copy.png

Yoga Tile2.png

Pilates Tile2.png

Barre Tile2 copy.png

HIIT Tile.png

Toning Tile2 copy.png

Kickboxing Tile.png

Strength Tile2 copy.png

Cardio Tile.png

CHR LIVE | HOME