VINYASA YOGA — Live collection — Club High-Rise

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ELEMENTAL EARTH FLOW

Earth element is the principle of stability. Be grounded and confident, but flexible.

Equipment: Bodyweight

Lloyd Hawthorn 1/14/21 Lloyd Hawthorn 1/14/21

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ELEMENTAL AIR FLOW

Magnify the significance of the air element and its relationship to the breath.

Equipment: Bodyweight

Lloyd Hawthorn 1/13/21 Lloyd Hawthorn 1/13/21

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ELEMENTAL FIRE FLOW

Fire element brings intelligence to your flow to reach deeper understanding.

Equipment: Bodyweight

Lloyd Hawthorn 1/12/21 Lloyd Hawthorn 1/12/21

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ELEMENTAL WATER FLOW

Become more flexible and fluid through a flow focused on the element, water.

Equipment: Bodyweight

Lloyd Hawthorn 1/11/21 Lloyd Hawthorn 1/11/21

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FULL MANDALA FLOW

Break up your usual yoga practice with a mandala flow.

Equipment: Bodyweight

Class Duration:

Lloyd Hawthorn 1/10/21 Lloyd Hawthorn 1/10/21

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YOGA CORE

Incorporate some core work into your yoga practice.

Equipment: Bodyweight

Class Duration: 45mins

Lloyd Hawthorn 1/9/21 Lloyd Hawthorn 1/9/21

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SIDE-BODY FLOW

This flow will help to open your side-body and hips.

Equipment: Bodyweight

Class Duration: 45min

Lloyd Hawthorn 1/8/21 Lloyd Hawthorn 1/8/21

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TWIST AND DETOX

In this vinyasa yoga flow, focus on rotational twists and mobilizing the spine.

Equipment: Bodyweight

Lloyd Hawthorn 1/7/21 Lloyd Hawthorn 1/7/21

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PLYOMETRIC YOGA

Add some power in your flow with a little plyometrics.

Equipment: Bodyweight

Class Duration: 45

Lloyd Hawthorn 1/6/21 Lloyd Hawthorn 1/6/21

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CHALLENGE YOUR BALANCE

Challenge and improve your balance with this routine.

Equipment: Bodyweight

Class Duratio

Lloyd Hawthorn 1/5/21 Lloyd Hawthorn 1/5/21

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FRONT & BACK LINES

In this flow, we will mobilize the superficial front and back lines of the body.

Equipment: Bodyweight

Lloyd Hawthorn 1/4/21 Lloyd Hawthorn 1/4/21

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ARM BALANCING FLOW

Build up to some fun arm balancing positions during this vinyasa flow.

Equipment: Bodyweight

Lloyd Hawthorn 1/3/21 Lloyd Hawthorn 1/3/21

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LADDER FLOW

Build on your sequence by adding poses each round of the flow.

Equipment: Bodyweight

Class Duration:

Lloyd Hawthorn 1/2/21 Lloyd Hawthorn 1/2/21

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FUN TRANSITIONS

Have fun with your transitions during these basic poses.

Equipment: Bodyweight

Class Duration:

Lloyd Hawthorn 1/1/21 Lloyd Hawthorn 1/1/21

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ON-DEMAND

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