CARDIO KICKBOXING — Live collection — Club High-Rise

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KICKBOXING HIIT

Kick it up a notch with this HIIT kickboxing workout.

Equipment: Bodyweight

Class Duration: 45m

Sam Aho 1/5/21 Sam Aho 1/5/21

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KICKBOXING TECHNIQUE

Work on your kickboxing technique and get a good sweat.

Equipment: Bodyweight

Class Duratio

Sam Aho 1/3/21 Sam Aho 1/3/21

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CORE KICKBOXING

Get a little extra core work in the kickboxing class.

Equipment: Bodyweight

Class Duration: 45m

Sam Aho 1/3/21 Sam Aho 1/3/21

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LOW-IMPACT KICKBOXING

Get a great workout with less impact than your usual kickboxing class.

Equipment: Mini Band (optional)

Sam Aho 1/1/21 Sam Aho 1/1/21

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FULL BODY KICKBOXING

Work your entire body in the high-intensity cardio kickboxing class.

Equipment: Dumbbells (optional)

Sam Aho 12/31/20 Sam Aho 12/31/20

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ON-DEMAND

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